Seasoned Ackee Rice
Ackee (Jamaica’s National Fruit) in a naturally opened pod.

INGREDIENTS

  • 2 cups cooked ackee
  • 1 large carrot cubed (optional)
  • 2 cups pumpkin (optional)
  • 3 cups brown rice
  • 1 cup coconut milk or 1 small pack milk powder
  • 4 cups water
  • 1 de-seaded scotch bonnet pepper
  • thyme to taste
  • 4 stalks escallion
  • 1 medium onion
  • 1/2 a medium bell pepper
  • french thyme or sage (optional)
  • salt to taste
Seasoned Ackee Rice without pumpkin and carrot

METHOD

  1. http://sildenafil100mgbuy.accountant viagra vs sildenafil Watch the video at the end of this blog post to learn how to prepare ackee for use to avoid poisoning.
  2. Add ackee to a pot of boiling water and cook for 20 minutes or until soft/cooked.
  3. If using a rice cooker, add all of the ingredients and set to cook.
  4. Boil water.
  5. Add coconut milk and coconut oil to boiling water.
  6. Add carrots after 5 minutes.
  7. Put remaining ingredients and stir occassionally.
  8. Lower flame when rice becomes visible.
  9. Simmer for 50 minutes or until rice is cooked to desired texture.

SERVE

This meal serves 6-8 people and can be serves with a salad if no carrots or pumpkins were used to help balance out the meal.